At Emotional Alchemy Therapy, I lead transformative workshops designed to help folks shed societal conditioning and reconnect with our authentic self through mindfulness, psychodrama, and collective healing. In these group experiences, we will dissolve the “shoulds” imposed by the world and explore the deeper truths that unite us all.

Through guided exercises, including storytelling, play, group sharing, and body-centered practices, you’ll experience:

• Authentic Relating: Engage in powerful exercises that deepen your connection with others, fostering empathy, vulnerability, and mutual support.

• Releasing Internalized “Shoulds”: Explore and dismantle the voices of societal expectations, creating space for self-acceptance and personal freedom.

• Reconnection with Nature: Grounding practices and nature immersion helps us reconnect to both the earth and our inner wisdom.

• Untangling Collective Knots: In a safe, inclusive space, we’ll untangle shared emotional patterns and find reflections of love, healing, and growth together as a community.

These workshops invite folks to explore transpersonal dimensions of your being, embracing the collective journey of self-acceptance and healing. Together, we’ll alchemize our experiences, finding new ways to connect and grow as individuals and as a community.